Have you ever heard the phrase “sticks and stones may break my bones, but words may never hurt me?”  Did … More

You don’t have to tell them everything.  You are allowed to keep things to yourself.  You are a grown-up (most … More

How many times has someone, usually your parents or a boss, told you to “think before you speak,” or, “if … More

Don’t you hate it when someone talks to you in a way, about anything, and it is clear that they … More

This sounds familiar, doesn’t it?  It should.  I have said it before.  I will say it again because this deserves … More

Your word is the strongest currency you possess.  It can not be emphasized strongly enough.  Your word is your bond … More

Things in life aren’t always clear.  You need to pay attention.  You need to focus.  Listening and paying attention to … More

Relationships should be healthy and fun.  They should be fantastic and exciting.  They are the goal of most people in … More

Life is all about balance.  Balance in as many aspects of life as possible.  Work, school, dieting, exercise, relationships (platonic, … More

You and you alone are responsible for your mental state.  Life is difficult.  Bad things happen.  The good news is … More